Easy Power & Flexibility for is an easy and fun 45 minute program that will change your game! The power and flexibility program, taught by Anastasia, a certified yoga teacher, is divided into three parts: stretches before you play, power-strengthening exercises to do between matches, and flexibility exercises after the game to relax.

Regular practice of easy flexibility and power exercises can help you reduce muscle tension , improve circulation, reduce anxiety, stress and fatigue. It can improve alertness, make your muscles stronger and more flexible, and decrease the risk of injury. Order the Easy Power & Flexibility for DVD today!

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