Get the ideal post-workout recovery tool for your muscles with the Pro-Tec Hollow Core Countoured Foam Roller! Countoured raised sections stimulate blood flow and give you a customized deep tissue massage. Long ridges and strong bumps offer varying surfaces so you while a thin outer later of foam provides a firm surface for aggressive Myofascial Release. It sports the ideal size for targeting both small and large muscle groups. Hollow core makes it more durable so you only have to invest once! Exercise guide included.

Dimensions: 5.5" D x 13"L

Color: Blue

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